Whole Body Vibration Therapy

Whole Body Vibration Therapy (WBVT) is used after every light session and as a stand-alone service. WBVT has numerous benefits,  especially for people who cannot exercise. While it doesn’t replace  conventional exercise, it can increase the benefits of exercise.

  • Improves flexibility, balance, and muscle tone using left-right, front-back movements.

  • Reduces the appearance of cellulite.

  • Strengthens muscles by continuously contracting & relaxing them. Up to 90% of the body muscles are engaged during vibration therapy.

  • Regulates cortisol and insulin levels.

  • Improves lymphatic drainage. Lymphatic drainage delivers oxygen and nutrients to the cells and removes toxins so they can be flushed from the body.

 

Good vibrations: A bit of shaking can burn fat, combat diabetes, Mitch Leslie, March 15, 2017. https://www.sciencemag.org/news/2017/03/good-vibrations-bit-shaking-can-burn-fat-combat-diabetes

 

 

The Many Health Benefits of Whole Body Vibrational Training, Joseph Mercola, DO, April 07, 2017  https://fitness.mercola.com/sites/fitness/archive/2017/04/07/whole-body-vibrational-training-health-benefits.aspx

315 Commercial Drive A7

Savannah, GA 31406

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